Ayurvedic diet

Let food be thy medicine and medicine be thy food.

A special diet adapted to your body, mind and soul is a central part of Ayurveda. It contains all six flavors and the essential components of life. Following your individual constitution, they are well dosed and complementary. The Ayurvedic cuisine is diverse and tasty. A variety of recipes and nutrition guidelines support the detoxification of your body and helps you to reduce or maintain your weight. Still, the Ayurvedic diet means much more than this. It helps you to become or stay healthy and in harmony with your environment. Your personal nutrition guide contains a variety of recipes and is a central point of your Ayurveda cure. Let me develop it in the course of a profound and personal consultation.